Dukan Diet by Dr Dr Pierre Dukan |
The Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products. You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days.
You may experience bad breath and a dry mouth during this pure protein phase. Both are signs that you are losing weight. You should welcome them as proof of success.
Ease them by drinking more water. Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran. But keep drinking.
During this phase, eat freely any foods on the following list - eat as much as you want, whenever you want. You must adhere to this plan strictly.
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