The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

The Dukan Diet by Dr. Pierre Dukan
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, The Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. 

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever is must to read if you want to loose weight successfully in a unique four phase strategy.

Download The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Dr. Pierre Dukan for free

Dukan Diet by Dr Pierre Dukan

Dukan Diet by Dr Dr Pierre Dukan

The Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products. You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days.

You may experience bad breath and a dry mouth during this pure protein phase. Both are signs that you are losing weight. You should welcome them as proof of success.

Ease them by drinking more water. Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran. But keep drinking.

During this phase, eat freely any foods on the following list - eat as much as you want, whenever you want. You must adhere to this plan strictly.

Download The Dukan Diet ebook for free in .html format.